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RESOURCES
EQUIPMENT
Looking for the right tools to support your recovery and strength goals? Check out my Amazon Storefront for a handpicked collection of physical therapist-approved fitness and rehabilitation gear.
To ensure you are performing your exercises safely and effectively, I’ve created a library of easy-to-follow movement tutorials. Visit my YouTube Channel to access guided demonstrations that support your recovery and performance goals.
LITERATURE
True physical wellness starts with understanding how your body moves, heals, and grows stronger. This curated reading list features my top book recommendations to help you deepen your knowledge of biomechanics, recovery, and lifelong fitness.
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